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Researchers from Imperial’s School of Public Health have conducted the most thorough study so far on the link between ultra-processed foods and the risk of developing cancer. Ultra-processed foods are items that go through a lot of processing during production, like fizzy drinks, packaged breads, many ready meals, and most breakfast cereals. These foods are... Continue Reading →
Camomile, an herb from the Asteraceae family, is cultivated globally and features a daisylike flower with white petals and a yellow center. Used for centuries as a traditional medicine to ease anxiety and stomach issues, it was favored in ancient Rome, Greece, and Egypt. The two main types used today are German chamomile (Matricaria chamomilla)... Continue Reading →
The European Union has banned trimethylbenzoyl diphenylphosphine oxide (TPO), a chemical used in gel nail polish, due to health concerns regarding its reproductive toxicity. While the UK has not yet enforced this ban, one is expected by late 2026. The decision raises industry concerns about economic impacts and regulatory measures.
Candlestick Cassia, or the Candlestick Plant, is beneficial for ecosystems and agriculture, enhancing soil fertility and attracting pollinators. Known for its medicinal properties, it aids in health practices and supports biodiversity. However, it requires careful management to prevent invasive growth due to its prolific seed production.
Red grapes are beneficial for cardiovascular health due to their high antioxidant content, including polyphenols like resveratrol and quercetin. These compounds reduce inflammation, improve blood vessel function, and can lower blood pressure. Grapes also provide potassium and may help reduce cholesterol levels while enhancing cardiac muscle performance. Moderation is key.
Oatmeal is a product made from oats that have undergone de-husking, steaming, and flattening, or it may refer to a coarse flour produced from hulled oat grains (groats) that have been milled (ground), rolled, or steel-cut. Ground oats are commonly designated as white oats, which are often favored for their smooth texture and quick preparation... Continue Reading →
Sobolo, a cherished beverage in West Africa made from hibiscus petals, is known for its tangy-sweet taste and vibrant color. Traditionally enjoyed cold at celebrations, it not only quenches thirst but also offers health benefits, including reduced blood pressure and cholesterol levels. Its versatile preparation enhances its cultural significance and nutritional appeal.
Brain-boosting foods play a crucial role in the rapid growth and development of children, as they enhance cognitive function and support overall health; including nutrient-rich options like fatty fish, which is high in omega-3 fatty acids, leafy greens packed with vitamins and minerals, berries that are rich in antioxidants, nuts for healthy fats and protein, as well as whole grains that provide essential energy, can significantly contribute to a child's brain health and improve learning capabilities.
Reverse osmosis water effectively removes contaminants but also depletes essential minerals, potentially leading to serious health issues over time.
Barley is a nutritious whole grain in the American diet, offering health benefits such as improved digestion, weight loss, and lower cholesterol. It is rich in vitamins, minerals, and fiber, particularly soluble fiber like beta-glucan, which aids satiety and heart health. Regular barley consumption may reduce heart disease risk by lowering blood pressure and LDL cholesterol levels.
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