During pregnancy, it's important to eat healthily, avoid certain foods, exercise, and take prenatal multivitamins. However, there may be other surprising things to consider. Before the arrival of your newborn, it is your duty to ensure their growth in a nurturing and healthy environment. The following set of guidelines regarding pregnancy do's and don'ts can... Continue Reading →
7 Important Nutrients for Pregnant Women
During pregnancy, it's crucial for women to ensure they are receiving essential nutrients to support their health and the development of their baby. Here are seven important nutrients and their scientific explanations: Folic Acid (Folate): Folic acid is crucial for the baby's neural tube development, preventing neural tube defects. It also supports the production of... Continue Reading →