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High blood pressure, also known as hypertension, is a common condition in which the force of the blood against the artery walls is consistently too high. This can lead to serious health issues such as heart disease, stroke, and kidney problems. It's essential to monitor your blood pressure regularly and make lifestyle changes, such as... Continue Reading →
Managing high blood pressure at home can be achieved through various lifestyle adjustments and habits. Here are some effective ways to manage high blood pressure at home: Healthy Diet: Consuming a diet that is rich in whole grains, fruits, vegetables, and lean protein can contribute to better blood pressure management. Limiting sodium, saturated fats, and... Continue Reading →
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