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Simple Tips for Natural Living

Holistic lifestyle advice for families looking to eat wholesome foods, and live more sustainably.

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Health Benefits of Coconut Water

Coconut water is the liquid found in the center of a young, green coconut. It helps nourish the fruit. As the coconut matures, which takes around 10–12 months, some of the liquid remains while the rest ripens into the solid white flesh known as coconut meat.
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The deadly health problem most young men are living with undiagnosed

Young men formed the highest percentage of undiagnosed cases: 66% of those aged between 16 and 24 with high blood pressure were unidentified, compared to 26% of young women in the same age cohort. Meanwhile, this figure rested at 55% of men and 44% of women between 25 and 34.
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Ambulance crews ‘stretched to breaking point’ as mental health sick days soar

Now, figures obtained under freedom of information laws show that in 2022, 1 in 16 of England’s NHS ambulance workers took time off due to conditions such as anxiety, stress and depression – the equivalent of 1,100 staff. NHS bosses and unions say deteriorating working conditions caused by staff shortages are driving the absences, which have increased by…
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Banana Scrub

Bananas are a popular fruit across the world, but did you know that they also make for excellent exfoliation scrubs? That’s right, the pulp of the banana fruit, mixed with sugar granules, helps get rid of dead skin cells when scrubbed on the face
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Homemade Sugar Skin Scrub

Granulated sugar is an excellent choice of ingredient in this homemade scrub because its coarseness helps get rid of old skin cells, leaving behind smooth glowing skin. In addition to this, sugar is rich in glycolic acid which boosts the production of new skin cells.
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Strawberry smoothie

Get your fruit fix with our strawberry smoothie made with banana and orange juice. It’s free from dairy, so it’s vegan too – making it a great start to anyone’s day.
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