Benefits of Camomile: Sleep, Cancer, and Digestive Health

Camomile, an herb from the Asteraceae family, is cultivated globally and features a daisylike flower with white petals and a yellow center. Used for centuries as a traditional medicine to ease anxiety and stomach issues, it was favored in ancient Rome, Greece, and Egypt. The two main types used today are German chamomile (Matricaria chamomilla) and Roman chamomile (Chamaemelum nobile), available in various forms including capsules, oils, and creams.

Chamomile tea is a caffeine-free beverage known for its earthy, sweet flavor and health benefits, including antioxidant properties that may lower disease risk. It is often used for digestion and sleep aid, providing a soothing and relaxing effect.

Potential Enhancements to Sleep Quality

Camomile may enhance sleep quality due to apigenin, an antioxidant that promotes sleepiness and alleviates insomnia. A study showed that elderly participants who took a Camomile supplement twice daily for four weeks experienced improved sleep quality, though it’s unclear if these benefits extend to chamomile tea. While research is encouraging, further studies are needed to confirm the effects of chamomile tea on sleep; however, drinking it before bed could benefit those struggling with sleep issues.

Potential Protective Effects Against Specific Cancer Types

The antioxidants in chamomile tea, particularly apigenin, are associated with a reduced risk of certain cancers, including breast and prostate cancer. A study of 537 participants found that those who consumed chamomile tea 2–6 times weekly had a lower risk of thyroid cancer compared to non-drinkers. However, further high-quality research is needed to confirm chamomile tea’s effectiveness in cancer prevention.

Potential Benefits for Digestive Health

Proper digestion is crucial for health. While Camomile may aid digestion and gastrointestinal health, research supporting this is limited. Some animal studies suggest it could help control diarrhea and prevent stomach ulcers, but further human studies are needed. Despite this, many anecdotal claims and traditional medicine practices endorse chamomile tea for digestive issues like nausea and gas.

Alleviation of Anxiety and Depression

There exists some evidence indicating that Camomile may alleviate the severity of anxiety and depression; however, this evidence predominantly pertains to its application in aromatherapy or its consumption as a dietary supplement.

Enhancements to Skin Health

Some individuals assert that the application of Camomile to the skin through cosmetic products, including lotions and soaps, may possess moisturizing properties and may aid in mitigating skin inflammation.