8 Natural Remedy For Sore Throat

A sore throat is a painful condition characterized by discomfort, pain, or scratchiness in the throat, often worsened by swallowing. It is commonly caused by viral or bacterial infections, such as the common cold or strep throat. Other factors, like environmental irritants, allergies, or dry air, can also contribute to this condition. Sore throats can usually be alleviated with rest, hydration, and over-the-counter medications, but if the symptoms persist or worsen, it’s advisable to seek medical attention.

• Honey is a popular remedy for sore throats and night time coughs, proving to be more effective than common cough suppressants. Additionally, it has been shown to promote wound healing, potentially aiding in the recovery of sore throats.
• Chamomile tea has long been used for medicinal purposes, like soothing a sore throat. It’s often used for its anti-inflammatory, antioxidant, and astringent properties. Some study reviews have shown that inhaling chamomile steam can help relieve symptoms of a cold, including a sore throat. Drinking chamomile tea can offer the same benefit. It can also stimulate the immune system to help your body fight off the infection that caused your sore throat in the first place.
• Peppermint freshens breath and may relieve sore throats. Contains menthol to calm sore throats and coughs, with anti-inflammatory, antibacterial, and antiviral properties. Dilute with carrier oil before use, never ingest. Mix 5 drops with 1 ounce of carrier oil.
• Gargling a solution of 1 cup warm water, 1/4 teaspoon baking soda, and 1/8 teaspoon of salt can help relieve a sore throat.
• Fenugreek has various forms and health benefits including pain relief and antibacterial properties. It’s also an effective antifungal, but pregnant women should avoid it.
• Marshmallow root contains a mucus-like substance that coats and soothes a sore throat. It may cause a drop in blood sugar level.
• Licorice root is effective for treating sore throats when mixed with water, but pregnant and breastfeeding women should avoid this remedy.
• Apple cider vinegar (ACV) has natural antibacterial uses and can help break down mucus in the throat. It’s best to consult a doctor before use.