An orange peel is the outer, waxy covering of an orange fruit. It is typically bitter and can be used in cooking, baking, and cocktail making to add flavor and aroma to dishes and beverages. Orange peels contain essential oils that can be used in various culinary and household applications, and they are often dried and used as a flavoring agent in recipes.
Health benefits of Orange Peel
Allergies
The regulatory effect on the immune system caused by the active compounds in these peels can suppress allergic reactions and reduce the strain on your body’s defenses.
Cardiovascular Health
Eating fruit peels provides fiber and various nutrients, benefiting cardiovascular health by reducing blood pressure and preventing cholesterol buildup.
Asthma
When consuming orange peel extract in tea or powdered form, it can help reduce inflammation in the respiratory tracts.
Orange peel is packed with health benefits that often go overlooked. It contains higher amounts of certain nutrients than the flesh of the orange itself, including vitamins, minerals, and fiber. The peel is a rich source of flavonoids, which have antioxidant properties that can help protect the body from various diseases. It also contains compounds that may have anti-inflammatory and anti-microbial effects.
Furthermore, orange peel is rich in dietary fiber, which can aid in digestion and promote gut health. Additionally, some studies suggest that the compounds found in orange peel may have potential anti-cancer properties. Incorporating orange peel into your diet, such as using it in cooking or brewing it in tea, can be a simple way to reap these health benefits.
DoctorPanie 
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