10 Health Benefits Of Fula Or Fura

Fura is a nutritious traditional Ghanaian and Nigerian food made from millet and yoghurt. Here are 10 health benefits associated with consuming fura:

1. Rich in nutrients: Fura is a good source of essential nutrients such as carbohydrates, protein, and various vitamins and minerals.
2. Energy booster: The combination of millet and yoghurt provides a good amount of energy, making it a popular choice for a quick energy boost.
3. Digestive health: The probiotics in yoghurt can promote digestive health and help maintain a healthy gut microbiota.
4. Bone health: Fura contains calcium from the yoghurt, which is essential for maintaining strong and healthy bones.
5. Weight management: With its balance of nutrients, fura can be a satisfying snack that may help in managing weight.
6. Hydration: Yoghurt is a good source of hydration, and consuming fura can contribute to overall fluid intake.
7. Antioxidants: Millet is rich in antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.
8. Improved immunity: The nutrients in fura can support the immune system, helping the body to defend against infections and illnesses.
9. Heart health: Some components of fura, such as the probiotics in yoghurt, may contribute to heart health by helping to lower cholesterol levels.
10. Cultural significance: Beyond its nutritional value, fura holds cultural significance and plays a part in preserving traditional food practices.

Including fura as part of a balanced diet can offer these and more benefits, contributing to overall health and well-being.

How To Prepare Fura

To prepare fura at home, you will need the following ingredients:

• Millet
• Water
• Sugar
• Flavourings such as peanuts, ginger, or pepper (optional)

Instructions:

1. Clean the millet thoroughly to remove any dirt or debris.
2. Soak the millet in water for at least 24 hours, changing the water a few times.
3. After soaking, drain the millet and spread it out on a clean cloth to air dry.
4. Once dry, grind the millet to a fine powder using a mill or food processor.
5. Transfer the millet powder to a bowl and gradually add water, kneading it into a smooth, consistent dough.
6. Roll the dough into small balls and set aside.
7. In a separate pot, boil some water and add the millet balls. Cook for 10-15 minutes until they are firm.
8. Remove the cooked millet balls from the water and allow them to cool.
9. Once cooled, blend the millet balls with sugar and your choice of flavourings until smooth.
10. Serve the fura in a bowl or mold and enjoy.

Feel free to customize the recipe to your taste preferences and dietary requirements.