Dizziness is the disorienting feeling of being unbalanced or lightheaded. You may feel like you’re about to faint or your surroundings are moving or spinning around you.
Both feelings sometimes occur along with nausea or vomiting. Dizziness is not a medical condition on its own. It’s a symptom of an underlying cause.
Some possible causes of dizziness include:
- benign paroxysmal positional vertigo (BPPV)
- hypoglycemia
- hypotension
- taking certain medications
- inner ear problems
- circulation problems
- certain conditions, such as anemia, migraine, or anxiety
- stroke
- motion sickness
- head injuries
- certain illnesses such as the common cold
Treating your dizziness usually involves treating one of these other conditions.
Remedies for dizziness
Certain foods and nutrients may help relieve symptoms of dizziness.
Water
Dehydration is a common cause of dizziness. If you feel tired and thirsty and urinate less often when you’re dizzy, try drinking water and staying hydrated.
Ginger
Ginger may help relieve symptoms of motion sickness and dizziness. It may also help treat nausea in pregnant women.
You can take ginger in many forms. Add fresh or ground ginger to your diet, drink ginger tea, or take ginger supplements.
However, you should always consult your doctor before taking any kind of supplement, even if it’s natural. Supplements can interfere with other medical conditions you have or medications you take.
Vitamin C
According to the Meniere’s Society, consuming vitamin C can reduce vertigo in if you have Meniere’s disease. Foods rich in vitamin C include:
- oranges
- grapefruits
- strawberries
- bell peppers
Vitamin E
Vitamin E can help maintain the elasticity of your blood vessels. This can help prevent circulation problems. Vitamin E can be found in:
- wheat germ
- seeds
- nuts
- kiwis
- spinach
Vitamin D
Vitamin D has been shown to help you improve after BPPV attacks.
Iron
If your doctor thinks you have anemia, they may encourage you to get more iron. Iron can be found in foods such as:
- red meat
- poultry
- beans
- dark leafy greens
Medications to treat dizziness
Medications to treat dizziness often focus on treating the underlying condition.
Preventative migraine medicine, for example, is often prescribed if you have vertigo or dizziness with migraines. Anti-anxiety medications can also be prescribed to reduce the severity of anxiety attacks that cause dizziness. Read More
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